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About Audra Uht Counseling

I'm a counselor in Colorado dedicated to helping my clients access counseling and achieve their goals. More about me and my approach to counseling: Do you struggle with feeling like a stranger to yourself, that life flew by and you don’t know how you got here, that you’re moving through life at home and work on autopilot? Do you feel tired, resentful, or lost to the whim of your emotions? Do you find it difficult to complete your daily tasks because you’re so exhausted or overwhelmed by all that’s on your plate? Do you wonder you’ll ever feel like yourself again? Now more than ever, adults are feeling anxious and overwhelmed, living life on autopilot and becoming strangers to themselves. I believe wholeheartedly that there is hope for you to engage with life in a new way. I offer a safe and non-judgmental space for you to reacquaint yourself with yourself. I start with getting to know you at your pace. I help you by incorporating compassion and curiosity and as we collaborate on your goals. We will explore the neurobiological and emotional aspects of life so you can feel heard and seen for who you truly are. Helping people reengage with themselves is my joy and mission. It might mean learning to set and keep boundaries, improving your communication skills, or engaging with your thoughts and emotions with intention rather than being reactionary or on autopilot. Book online today for a free 15 minute consultation to begin our work together! https://www.psychologytoday.com/profile/1508334

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