Awake In Wellness

About Awake In Wellness

Ashley Nguyen, the founder of Awake In Wellness, is an RYT-200 Yoga & Meditation Teacher and Astrology and Human Design Guide. As your guide to awaken within, she uniquely infuses wellness practices with self-discovery by using astrology & human design to embody & empower you to live a more aligned life. Awake In Wellness guides you to a more compassionate relationship to yourself through: 1. Deepening connection to Self through stillness, internal self-regulation and nervous system regulation (Wellness) 2. Expanding knowledge of Self through astrology, human design and numerology (Awaken) 3. Cultivating trust in Self through acceptance and embodiment of your true nature (Within) Awake In Wellness is your safe space to awaken within through: - Self-discovery readings and mentorship (Astrology, Human Design) - Yoga, Meditation, and Yoga Nidra events, classes and retreats - Wellness Tools such as digital guides, journals and more Accessible resources for transformation are also available through the digital Wellness Guide for your Moon Sign alongside free guided yoga nidra and meditation practices on Insight Timer and Podcasts. Tap into self-discovery practices at home by listening to the Awake In Wellness podcast.

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