Ballroom Fitness® Email Formats

About Ballroom Fitness®

Ballroom Fitness™ is an innovative and patented concept developed by Elisabeth Dalsgaard that brings the joy of ballroom dancing to everyone – without the need for a dance partner. Ballroom Fitness™ is more than just a dance session. It's an energetic and dynamic dance experience that integrates traditional standard and Latin American dances with aerobic and fitness movements. Now, you can experience the joy of dancing and exercising in the comfort of your own home with our Ballroom Fitness App. “Dance for Health” Our goal is to improve quality of life through dance, regardless of age, physical abilities, or health conditions. Award-winning dance concept designed for three different target groups: • Intensity Ballroom Fitness™ – An energetic and high-intensity workout concept for those who want to improve their fitness, strength, and well-being. • MS Ballroom Fitness™ – Specifically developed for individuals with Multiple Sclerosis. • PD Ballroom Fitness™ – Adapted for individuals with Parkinson’s Disease. News – International Report on Evidence for Physical Improvement with Ballroom Fitness™ We have educated more than 1000 instructors in Europe. To make our concepts even more accessible, we have developed an app that allows you to participate in dance sessions from home. With the app, you can stream dance videos directly to your TV and work out at your convenience.

View contact profiles from Ballroom Fitness®