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About Bite-Sized Pieces

Helping people increase confidence and motivation in their health journey. By Registered Dietitian Sarah Walters. Providing virtual nutrition counselling services in both BC and Ontario, focusing on areas including emotional eating, healthy eating habits, mental health, metabolic health, weight management, and reducing risk or delaying progression of chronic disease. Dietitian Sarah Walters is passionate about helping people work through barriers and create long-lasting habits to improve health, so that they can make the most out of their lives. Bite-Sized Pieces' motto is to make small, simple changes, one step at a time, or "in bite-sized pieces". Making small changes at a time, that fit your lifestyle, is an important part of what helps maintain new habits. For practical nutrition and health tips, check out the blog at the Bite-Sized Pieces website, and follow the Facebook, Instagram, or LinkedIn pages.

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