Breathe - Wellbeing & Meditation Email Formats

About Breathe - Wellbeing & Meditation

Breathe run mindfulness meditation sessions and workshops to support mental health & well being programmes in the workplace in the Bristol/Bath area and over virtual platforms nationwide. Short concise sessions can be implemented into the workday to fit employees lunch hours or breaks so as not to impede on the working day or more comprehensive workshops can be arranged to suit requirements. Mindfulness and meditation have been scientifically proven to relieve stress and anxiety in workplace situations and can improve concentration, focus, productivity and staff morale. A regular programme of sessions has been proven to reduce absenteeism and improve health and wellbeing of staff. Stress can have a huge impact on the mental health of the work force and latest government figures show work related stress costs UK employers £33-45 billion per year. For every £1 spent on mental health employers receive an average of £5 back in reduced absenteeism, employees leaving and increased productivity. Meditation is regularly recommended by health professionals as a beneficial practice to improve mental health and well being. By implementing a Breathe meditation programme into the workplace environment your company can benefit from improving employees health and wellbeing. A healthy and happy workforce can be a huge asset to any company. Breathe can support your mental health and wellbeing programme with meditation mindfulness sessions and workshops.

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