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About Breathe with Yvonne

I am a wellbeing executive coach, and my company is called Breathe with Yvonne. With over 8 years of experience, I have helped leaders and more than 60 organizations promote and enhance holistic wellbeing, performance, empathy, and mental health in the workplace. Hrere is how I do it? Through the powerful tools of Mindfulness and Breathwork, I guide professionals and leaders to: 1. Cultivate self-awareness to connect with their bodies and emotions, thus understanding and regulating emotions to make wiser and more empathetic decisions. 2. Learn to regulate their nervous system to care for mental health, effectively manage stress, and increase resilience in personal and professional life. 3. Strengthen assertive communication through active listening, thereby fostering relationships of greater trust and collaboration. Areas of expertise: - Wellbeing Speaker - Breathwork Leadership Training - Workshop Facilitator - Private Sessions for Leaders & Executives - Slow Down Retreats for leaders

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