Calm & Bright

About Calm & Bright

Eve & Gem are two sisters from Devon who believe passionately in helping families get the sleep they need. Together with their infant sleep team of NHS practitioners and specialists, their groundbreaking self-help sleep plans and 1:1 support has helped almost 20,000 families get a full night’s sleep. Eve & Gem dismantle the harmful myths about sleep training which keep parents frightened and frozen, instead offering hope to exhausted parents. They want every family to know that above the age of 6 months, 12 hour nights are absolutely within reach (often within a handful of days.) The Calm & Bright community grows each day, but it started with one exhausted first-time mum. Eve crashed her car with her 10-month-old baby in it which catapulted her into charge. Terrified of Cry It Out but desperate for sleep, Eve developed her own responsive, baby-led approach. Within 3 days her baby – who had woken every 1-2 hours since birth – was sleeping 12 hours straight. (She is now 16 and has had less than 10 broken nights sleep since the sleep training.) The girls have over 100,00 followers on their socials, have authored the best-selling book Love to Sleep, are annual speakers at The Baby Show London and regularly feature in national press, radio and podcasts, including Happy Mum Happy Baby!

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