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About Coburn Coaching

My own injury rehab and athletics journey uncovered changes needed in the building blocks of movement, to help people improve their health and performance. How I share this with others is to screen movement and lifestyle for injury risk factors and limitations to remove to build a strong foundation to reach your goals. I have a decade of experiences with teens to octogenarians in positions with community gyms to elite sport. I offer in person, online, 1 on 1, small group and team training. I look forward to working with you! Ian Coburn Founder of Coburn Coaching - BSc:Kin, CSEP-CPT Certifications - Bachelor of Science in Kinesiology (Major in Biomechanics) – U of C - Registered Kinesiologist – Alberta Kinesiology Association - Certified Personal Trainer - Canadian Society for Exercise Physiology - Functional Movement Screen – Corrective Strategies Areas of Focus - Athletic Development - Injury Reduction - Sustainable lifestyle changes for health "I have been training with Ian for only seven months but I have seen significant improvements in my strength and flexibility. Even in group training, he is able to customize the workout to fit my needs and abilities. I highly recommend Ian as a personal trainer." - Neang, Para Triathlete "I trained with Ian for over 3 years on a weekly basis at the YMCA. Unlike a lot of personal trainers he has an ability to assess structural imbalance in the body (weak core, right vs left imbalance etc) and design a program that addresses those issues, which overall led to an ability to continue exercising injury free and gain strength and functional mobility specific to my sports. Ian kept things interesting and varied and pushed me beyond where I could go on my own. I can highly recommend him for keeping you fit, well and strong!" - Alan Johnson

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