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About CrossFit Dayton

We use the power of community to help achieve better health outcomes for all of our members. Struggling with consistency is a common problem for anyone who has fitness goals, but consistency is the only way to achieve those goals. When you become a member of CrossFit Dayton you are making a commitment to better health and fitness. This commitment is not just to yourself, but to the entire community, because we all work together to achieve our goals. CrossFit welcomes and unites people of all ages, abilities, and goals. Our workouts are accessible and effective for all. We build strong local communities that drive a deep sense of belonging. The CrossFit program makes people fitter faster and more safely than any other program. We deadlift, clean, squat, and press. We do gymnastics with progressions that are accessible to all. We bike, run, jump, and row. We use intensity customized to the individual. CrossFit works for everyone. CrossFit provides accountability through coaches who know you, care for you, and modify workouts based on your needs. CrossFit provides a community that makes you feel welcome and is fun. CrossFit gives you measurable progress that motivates you to keep coming back and striving for more. Strategically varied, new workouts programmed every day. Different movements, rep schemes, weights, and time domains. You’ll never get bored. Need to pick something up off the floor? That’s a deadlift. Need to sit down in a chair? That’s a squat. Need to put something on a shelf? That’s a push press. We train functional movements because that’s what life demands, and it is essential to independent living. Intensity is the most effective way to get results from your workouts. In CrossFit, we focus first on moving well, then on increasing intensity. Intensity is relative, which means the goal is to work hard within the limits of your own physical and psychological capacity. If you’re working hard, you’re getting fitter.

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