Deep Breath Yoga Community

About Deep Breath Yoga Community

Deep Breath Yoga Community was established in 2017, our motto, "We come to you" we understand it is hard to find time for yourself and we make it that little bit easier by coming to you! We run Yoga and Meditation sessions at your workplace and even over onsite massages. A little bit about our Owner Holly: I was introduced to yoga when I was about 15 years old and instantly fell in love with the practice. While regularly practising yoga as a hobby, my initial career path began in Real Estate. I found this job rewarding and often stressful. While I was finding work difficult at times, my yoga classes were able to ground me and assist me in feeling energised throughout the tough work day. I noticed that my mood, outlook and general health improved when I was practising yoga. This lead me to really focus on what the benefits of yoga were and I was keen to learn more. Shortly after, I decided that the only logical step for me was to learn from where it all began and I decided to head to India. Here I undertook a yoga teacher training course where I learnt about the philosophy, benefits and yoga practices so I could come back and teach and share the same experience with others. In India, I lived in an Ashram (a type of live in lodging school) for one month where I completed the 200hr Teacher Training Course I was surrounded by like minded people. I had no access to pleasures or luxuries while studying, just the bare basics to ensure myself and the other students were able to focus truly on ourselves and on learning to teach others. One year later I returned to India to complete the 300hr Advance Teacher Training Course. These experience will never be forgotten and I am excited to share my yoga journey with others and teach what I have learnt.

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