Defyn

About Defyn

Roughly 1 in 4 people struggle with mental health issues, according to the World Health Organization. It’s no wonder corporates, health care industries and society in general have come to embrace holistic health as a top priority. Mindfulness- and Schema Therapy answers the need for proven cognitive-behavioural techniques that help people make healthier, sustainable life choices. Mindfulness-based Therapy builds on principles of Cognitive Therapy by using meditation techniques that teach you to consciously pay attention to your thoughts and feelings, without judging yourself. Schema Theory is a branch of Cognitive Science concerned with how the brain structures information. A schema is a piece of knowledge about a subject or event based on past experiences – think of it as the lens through which you see the world, shaped directly or indirectly by past influences from childhood. Combined, these powerful techniques provide a framework for understanding negative life patterns and empowering lasting change. This 8 week guided therapy programme is designed for anyone who wants to understand their life choices, and take action towards personal growth, healing, and a healthier lifestyle. Whether you want to improve your self-esteem, relationships, career, life balance, or simply feel like something is missing, you’ve come to the right place.

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