Drinker's Helper

About Drinker's Helper

Drawing from evidence-based therapies for alcohol addiction such as Cognitive Behavioral Therapy (CBT) and Motivational Enhancement Therapy (MET), Drinker’s Helper helps you stop drinking or cut back on drinking with a combination of tracking, insights into your drinking, support groups, and motivational exercises. For free, you can: * Set a moderate drinking goal or decide on sobriety * Take an alcohol test to determine how your drinking compares to the norm * Use our drink tracker to track drinks and urges to drink * Make a pledge to stop drinking alcohol for a certain number of days and track your sobriety * Try a few sample exercises to help you deal with urges to drink With DH Plus, our paid subscription, you can: * Go beyond the drink tracker to get insight into why you drink, with statistics and benchmarks so you can develop strategies to stay sober * Join a personalized support group of other members to chat with when you need advice * Gain access to the rest of our library of over 75 chat-based exercises to help you stay motivated to stop drinking or cut back on drinking, deal with urges to drink, and confront the anxiety and depression that often lead to drinking

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