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About Evidence Based EFT

We aim to help practitioners deliver EFT more successfully through workshops, training & professional development based on the latest research in Clinical EFT. EFT (Emotional Freedom Techniques) is a brief self-applied stress reduction technique using elements of cognitive therapy, with physical stimulation of acupuncture points. It is often referred to as ‘Tapping’ as it uses a two finger tapping process on known acupuncture points. EFT can address a range of issues by simply focusing on the issue you would like to address with an acceptance statement, along with a simple two finger tapping technique. Effectiveness has been established for phobias, Post Traumatic Stress Disorder, Anxiety, Depression, pain and more.

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