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About Evlo Fitness

As Doctors of Physical Therapy, we identified a hole in the fitness industry: there wasn’t an accessible, gentle, AND effective fitness program. On one end, there are HIIT workouts and bootcamp classes that may produce results, but simultaneously wear down your body and cause unnecessary strain. And on the other end, there are gentler approaches like Pilates and Yoga that might not produce the physical changes you desire. Our solution? Evlo was designed to bridge that gap to provide sustainable results without beating yourself up. A space where you can see long-term health benefits, results, AND feel better. There's a reason most of our members say, "this is the only workout I've ever looked forward to," or "I can stay consistent with this program for the first time in my life." We have aggregated the best of multiple worlds into one method: the knowledge of the musculoskeletal system and joint function from physical therapy, the biomechanics and exercise selection from bodybuilding, the precise cueing and mind-body connection from Pilates, and the breath-work and nervous system regulation from Yoga. Each class has been created by doctors of physical therapy so you receive the highest payoff with the least strain on your body. You won't see endless planks and squats. The movements are not random. You always know exactly what muscle you are working on and how to refine that movement to make it better. No wasted time, no confusion, no fluff just to "burn calories." Not only is each class meticulously planned, but each week is coordinated to work each muscle group enough to drive results without overworking muscles. Finally, you get fresh classes every. single. week. You get new workouts each weekday, and you also get to follow a real human through their fitness journey. This allows our community to see the powerful change in their bodies, while not feeling guilty for taking recovery days or reset weeks.

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