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About EXHIIT

► EXHIIT was founded in 2014 by Dovev Segal and Koby Har-Paz. The aim of EXHIIT is to take groups and personal trainings to the next level. ► EXHIIT created a functional training method. It is short but intense enough to get trainees to a totally new level in terms of the workout results. ► Following months of experimenting on hundreds trainees, and fine tuning the method, the EXHIIT workout routine was launched. ► EXHIIT delivers workouts through the company website containing full interactive and professional workouts with professional videos and music that combine perfectly to increase the experience. ________________________________________________________________________________________________________________________ ► High-intensity interval training (HIIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. ► HIIT exercise sessions generally consist of a warm up period, then several repetitions of high-intensity exercise separated by medium intensity exercise for recovery or even a low intensity exercise up to complete rest periods, then a cool down period. ► The high-intensity exercise should be done at near maximum intensity. ► The medium exercise should be about 50% intensity up to complete rest. ► The length of each exercise depends on the exercise, but may be as little as just 20 seconds of intense exercise and can get up to 2 minutes of intense exercise. ► The entire HIIT session may somewhere around thirty minutes, meaning that it is considered to be an excellent way to maximize a workout when you are limited on time. ► Research has shown that HIIT regimens successfully produced significant reductions in the fat mass of the whole-body. ► The method can produce the same results as an ordinary full hour aerobic workouts, in just half of the time.

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