Expand Your Game

About Expand Your Game

Expand Your Game’s mission is to inspire female soccer players to focus on their mental wellness, empowering them to cultivate a healthy relationship with the game and maximize their performance. Players estimate that up to 90% of the game is mental, yet they typically spend 10% or less of their total training focused on developing the mental side of their game. When mental skills training is not prioritized, impossibly high, unrealistic expectations of perfection and win-at-all-cost mentalities can dominate the soccer experience. This creates a very narrow definition of success and sets in motion a self-defeating cycle in which players can start to define their self-worth based on performance, which is a dangerous spot when it comes to mental wellness. We strive to help players redefine success and rediscover the joy in soccer by giving them tools to navigate the pressure, grow their confidence, play with consistency, build mental toughness, and lead from everywhere. By growing their mental toolkits, players can elevate their game to the next level, overcoming mental hangups that have become a limiting factor in their performance. At Expand Your Game, our mission is to empower players to become their own best inner-coach, stay in the game by focusing on what they can control, and show up as the type of person and teammate they want to be, in the good times and the bad. Whether you're seeking in-depth 1-on-1 mental skills training, or easy-to-digest content inside our Community, we offer a range of options to help parents, players, and coaches navigate the world of competitive and elite youth soccer with a healthy striving mentality.

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