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About Fighting Spirit Wellbeing

Fighting Spirit CIC was founded by Gwen Richards following the discovery that non-contact boxing fitness training had a powerful impact on her mental health, subsequently making a full recovery from depression. Realising the benefits, Gwen started working within the community running sessions for all age groups, to improve their physical and mental wellbeing. From this, 'Fighting Talk' sessions developed; using her personal experience of mental health combined with her background in training and development, Gwen now helps companies with mental health awareness. The workshops cater for both management and employees; content can cover a wide range of support from stress management, to dealing with anxiety and is designed to get people talking, share mental health experiences and support each other. The Management programme equips employers with tools to tackle mental health challenges in the workplace, raise awareness and gain a better understanding. Fighting Talk sessions add social value by building on the Boxing Fitness Training, Gwen leads these sessions with support from an accredited counsellor, using a bespoke approach tailored to meet client needs.

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