Focusing Resources

About Focusing Resources

Focusing Resources, Inc. was founded in 1985 by Ann Weiser Cornell as a way to support people who want to learn Inner Relationship Focusing. Today, Focusing Resources includes a worldwide community of many thousands of people learning and teaching Inner Relationship Focusing with seminars, books and manuals, audio and video materials, and one-to-one sessions. Inner Relationship Focusing (IRF) is a body-oriented process of self-awareness and emotional healing co-developed by Ann Weiser Cornell and Barbara McGavin. Typical reported outcomes from using the Focusing process include greater emotional regulation, more satisfying relationships, and increased self acceptance. IRF Helps with: getting unblocked, calm clear decisions, action blocks, addictions, Focusing, teaching Focusing, release of inner critic, personal transformation, pain release, stress release, anxiety management, emotional regulation. The mission of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.

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