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About FRY Canada

FRY is a toolbox for First Responder mind-body wellness & resilience. F.R.Y. is a Method, designed specifically for First Responders, by First Responders. The FRY Method includes breathwork, trauma informed energetic yang and passive yin movement, positive affirmations, meditations and relaxation techniques tailored for First Responders, Dispatch included. FRY is proudly Canadian, proud of the service of First Responders, and proud to be “Giving Back to Those Who Serve”. Four delivery methods of FRY The Method: 1. The “F.R.Y. First Responders' Yoga. The Book'', a self-help book, is currently available on Amazon at the link below; 2. FRY The Method weekly classes based on The Book are currently available in-person and through the F.R.Y. the APP (www.FRYCanada.com). 3. FRY delivers Employer-Sponsored Intensive Workshops (20 hours) for their First Responders’ in their workplaces when permitted, or virtually (connect via info@FRYCanada.com for more details). 4. FRY The APP available on Apple and Android, giving First Responders the mind-body support they need in their hand when they need it and to practice on-the-go when possible. Download it here https://www.frycanada.com/#DownloadTheAPP ACCOMPLISHMENTS “F.R.Y. First Responders’ Yoga. The Book” Available on AMAZON at this link: https://amzn.to/3tdMZFQ In the Book, you will be introduced to the FRY The Method and learn tools that will help you bring balance and calmness in your mind and overcome and prevent job-related injuries by understanding First Responder specific: - Meditations; - Breath exercises; - Asana (yoga poses) principles according to both the Yang and the Yin approaches that will promote functionality to recover from and prevent job-related injuries and stress; and - Relaxation techniques derived from ancient yoga tradition, coupled with modern and new neuroscience discoveries.

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