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About High Performance Mindfulness

High Performance Mindfulness (HPM) is the brainchild of Australia’s most respected high-performance mindset coach Emma Murray. It’s the secret weapon used by elite athletes and corporates to take their performance to the next level. Emma is sought-after by ASX 100 corporations, senior executives and the education sector for her unique HPM program that drives sustainable improvements in performance, by providing the skills and tools that enable participants to bring their ‘A-Game’ to high-pressure moments. Emma has successfully applied her HPM framework to guide AFL teams to premierships, motorsport drivers to championships, cricketers to double centuries and Olympic athletes to the podium. Having established her reputation in the high-stakes world of elite sports, Emma has tailored her HPM practice for corporations seeking to create high performance cultures where people and teams perform at their best when it counts – driving a sustainable, competitive advantage. Traditionally, enterprises have focused on competency training – which builds valuable skills to facilitate performance, however, HPM focuses on building the mindset that allows people to access and apply their technical skills more effectively – especially when under pressure. The practice is grounded in the science and art of mindfulness and high performance psychology, and tried and tested in life… not only by Emma’s athletes and corporate clients, but by Emma herself in learning to live with the devastation of her son Will - who at the young age of 13, sustained a spinal cord injury, leaving him quadriplegic and in a wheelchair for life. High Performance Mindfulness offers step-by-step simple tools to pull you out of unhelpful states and unhelpful places that typically sabotage performance. It builds individual mental strength that drives greater personal fulfillment across work, study and life.

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