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About Home Sweet Dance

https://www.instagram.com/homesweethomedance/ About Home Sweet Dance Founded in 2018, a holistic dance service providing various group dance and movement classes and 1:1 coaching creating a safe space for woman and children to feel at home in their bodies to express themselves authentically through dance with mindfulness and wellbeing approach. �Dance & Wellbeing Coach �Fletcher Pilates Instructor �Mindfulness practitioner Additional information Dance is not only for performance purposes. At Home Sweet Dance I help guide women and children in finding comfort to express themselves authentically and to build their relationship with ‘Self’ , to allow them to feel at home in their own bodies, through different styles of movement/dance methods. A Holistic approach to movement to align mind and body. With over 10years of professional dance and teaching experience. I realised the reason why I dance was not for the gratification of others but it was my safe place, where I finally learned how to understand truly myself. Dance is for everyBODY. I believe that anybody can use movement to express themselves by simply learning how do you interpret feelings into movement as they are the emotions of the body. We start by nurturing a relationship with ‘self’. As I help guide you into awareness of you begin to gain ‘self-trust’ to allow your body to feel safe and to explore and express with freedom. Increasing your physical, emotional, and mental well-being. We provide a bespoke service. Tailoring each session to you, working alongside you. Whether it’s your first time stepping into your body with Mindful Movement or Pilates practice or for to learn a specific dance style like a creative contemporary session, group baby ballet, or a fun hip hop hen party. We bring studio standard dance lessons to your home. Either At Home, Online, or In the Studio. So if you’re ready to put your body and mind first, try something new and extra personal

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