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About In Rhythm

At Sleep Better Live Better, we think that everybody should be able to access practical, research-based advice, information and products that can help to improve the way that we sleep, meaning that we can all get the most out of every day of our waking lives. We believe there is an enormous pool of untapped human potential that can arise from our workforces being well-rested, as science clearly demonstrates that sleep is the most potent inner healing, emotionally balancing and performance-enhancing force that exists. Despite this knowledge, research demonstrates that up to 71% of adults aren’t getting the required amount of sleep to live their lives in the happiest, healthy and most productive way. Science has also demonstrated that sleep-deprived employees cost companies up to six working days in lost productivity per annum, based on a typical 250 working day year. Calculated across an entire organisation with approximately 100 employees, this can result in the loss of more than 400 working days a year - the equivalent to two employees being ‘absent’ almost all of the time. As an organisation, the knock-on effects of your teams being unable to achieve high-quality sleep are significant, and not just in terms of stifled creativity and lowered innovation, performance and productivity. Workplace safety, human error, and staff well-being are also areas of direct impact on business. At Sleep Better Live Better, we address these issues through the delivery of impactful sleep training/coaching courses that combine: - Consulting expertise - Interactive training workshops - An evidence-based, online learning programme - Professional coaching - Physical tools and equipment for improving sleep Our solutions are built not only to protect businesses from the detrimental impacts that sleep deprivation has on their people, but also to bring out the best in their creativity, performance and productivity.

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