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About Inspiring Rhythms Psychotherapy

My passion in life is to help others and make a meaningful, positive impact—both personally and professionally. I have 13 years of experience working with children, teens, and adults across a variety of healthcare settings (schools, hospitals, nursing homes, and crisis services). Throughout my career, I’ve supported individuals facing a wide range of challenges, including anxiety, depression, trauma, ADHD, addiction, chronic pain/illness, grief, autism, life transitions, and complex family dynamics. Building a genuine connection with your therapist is foundational to the therapy process. I strive to offer a supportive, nonjudgmental space where I can work with clients to feel safe to explore what is most important to them. I have received training in and incorporate a variety of evidence-based therapy approaches, including CBT, ACT, DBT, EMDR, solution-focused therapy, music therapy, play therapy, and creative interventions. My business name is inspired from both my background in music therapy and the many “rhythms” that shape our lives. From our biological rhythms—like heartbeat, sleep, and energy cycles—to our social rhythms of daily routines and interactions, these patterns influence how we feel and function each day.

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