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About J. Rouge Fitness

Get fit and come "hang" with us! Our mission is to guide our members to reclaim their fitness and connect to the strength within to develop a personalized wellness regimen through our opportune and loving support. What makes us unique is the way we workout- we love aerial fitness. We offer hammock, aerial yoga, lyra/ hoop, and silks, as far as the aerial arts are concerned. What is aerial fitness? Aerial fitness was created by gymnasts and most of the workout is done “in the air.” This is for people looking for something outside of your typical gym workout to stay fit or for people to use it as a great body conditioning in addition to weights or cardio workouts. This fitness art is a unique training concept that fuses strength, agility and balance in an exciting and confidence building way. This type of fitness regime is designed to increase overall health while having fun and creating beauty. Some people have evoked experiences of passion, self confidence, love, empowerment and serenity from this type of fitness. Aerial fitness has the ability to create new brain synapses. This means that technically you can get smarter and more productive in your daily life due to the brain creating more pathways and memory storage from learning new choreography and unique movements Do not let this fitness intimidate you! We have all different levels and also offer floor fitness classes that develop those unique aerial muscles to prevent injury and shape the body to the fitness art. Floor fitness consists of: Dance Body, slow yoga, fire yoga, aerial conditioning, rouge fit, flexy and showtime. Come check out our team and sign up for classes online to start your fitness journey with us!

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