Kids Peace of Mind

About Kids Peace of Mind

Well-being & Educational Providing One to One and Group Sessions for Children & Teens Helping your child manage negative emotions like worry, fear, anxiety, anger and low self-esteem through a combination of techniques, including, Mindfulness, Mindfulness-based Cognitive Behaviour Therapy, Reiki, Emotional Freedom Techniques, and Traumatic Release Therapy. As a Children’s Holistic Therapist, I offer a cluster program of 4 holistic therapy sessions. Each session is usually completed weekly with the parent or guardian in attendance. The sessions can include a combination of therapies for example Mindfulness & Meditation based creative games or crafts together with the use of Mindfulness Based Cognitive Behaviour Techniques, Emotional Freedom Technique (Tapping), Colour Therapy & Reiki. These sessions are based on the child’s needs to help calm any fears, anxiety and worries using coping calming techniques. These sessions are bespoke, led by the children and created specifically for them in a one to one session or group session ie Schools and Workshops. Your child will learn strategies to help them to practise mindfulness and meditation independently. They will hopefully gain a greater understanding of why they feel like they do, be able to communicate their feelings in a more positive way and take steps to move forward to live a more positive life. By the end, your child will be equipped with mindful tools that will help them to reduce stressful moments and situations with greater confidence. Online sessions available also via Zoom

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