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About LB4 Fitness

My goal is to take what I have learned in my adult life as a woman, mother, health and fitness enthusiast, and recovering yo-yo dieter and share that knowledge and roadmap with others. Everyone can lead a Fit, Healthy, and Wellness balanced Lifestyle without the fad diets... it's all about personal accountability and making the right choices both with exercise and eating habits. I help people come up with a plan to start a healthy lifestyle. I educate on nutrition, fitness, mindset around food, and the importance of fruits and vegetables for our overall health and wellbeing. You can control this aspect of your life, even if it feels out of control. What you put in your body is so particularly important. Before my health journey, I was tired of getting sick, exhausted all the time, struggled with adult acne, I wanted to feel different. I wanted to lose weight, maintain it and feel healthy on a daily basis. My team and family motivates me to make a difference for as many women in the United States and beyond as possible. It is important, now more than ever, for remember to remember to care for themselves. Being Healthy and Fit isn't a Fad or a Trend... It's a Lifestyle... and I want to be here to help everyone Live their best Life possible. Get Started Today! Learn more at: https://lb4fitness.com/ (949) 246-3294 / LisaBartlett@LB4Fitness.com With a Bachelor’s of Science in Psychology and Child Development, with Teaching credentials, a Qualified Senior Sales Coordinator and Certified in Brene Browns Dare to Lead Program, I actively participate as a Member of the Stage-walker Leadership Team, am the Co-Founder of 10 days to a Healthier You Facebook Group, participate as Admin for Live Healthy Be Happy Facebook group, Co-founder of A Place Where Girlfriends Gather Facebook Group and I actively support Pure Hope Foundation and Healthy Starts for Children.

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