Live Well with Jennifer Gallagher Email Formats

About Live Well with Jennifer Gallagher

True health and wellbeing comes when we embrace an integrated rhythm of fitness, nutrition, possibility thinking, activated goals, and mindfulness, into our daily lives. My holistic, whole-person, whole-body services are offered in both my Shoreline Washington studio and online in my virtual fitness and coaching studio. Mywish for you is to leave behind the on-again, off again, revolving door habit of your wellness and evolve your life into a joy-filled and sustainable lifestyle of well-being. I work with clients in three ways. As a Certified Holobody Wellness Coach, I believe that true health encompasses more than just physical fitness, it is an interconnected rhythm of daily choices and practices. Utilizing a blend of nutrition, fitness, movement, mindfulness, and mindset techniques, we will create a comprehensive, customized wellness plan that aligns with your lifestyle and aspirations to deliver tangible and lasting results. As a 10x Personal Trainer, my focus is on smart, simple and effective ways to achieve peak physical performance with minimal time investment. 10x is a groundbreaking fitness program rooted in the principle of ‘high-intensity, low-frequency’ workouts to activate muscle growth, increase strength and empower overall fitness. 10X Personal Training is not just a workout regimen; it is a catalyst for life transformation. As a Registered Massage Therapist (RMT), I am dedicated to providing comprehensive care that transcends traditional massage therapy. My approach combines various techniques such as Swedish massage, deep tissue therapy, myofascial release, hot stone therapy, cupping and more. Through personalized, integrative care, I help clients achieve a state of balance and well-being to enhance their overall quality of life.

View contact profiles from Live Well with Jennifer Gallagher