LiveYourOwnTruth

About LiveYourOwnTruth

At LiveYourOwnTruth, the mission is to help people reconnect with their authentic selves—beyond limiting beliefs—so they can live with greater vitality, compassion, integrity, and freedom. Through this work, Sophie wholeheartedly aspires to contribute to a more humane and loving world—one rooted in compassion, deeper connection, and a spirit of collective growth. A world where we uplift one another, step into our strengths together, and move beyond competition into a shared sense of beingness. HEAL-Coaching stands for Honour & Embrace Your Authentic Life — and this philosophy lies at the core of Sophie’s coaching approach. 💫 Inspired by the growing need to help people embody their true, authentic light, Sophie offers coaching that combines presence, care, and deep listening with evidence-based tools from Positive Psychology, alongside practices of mindfulness and meditation. Taking a client-centered approach, she draws from a diverse range of science-backed methods, including (but not limited to): • Cognitive Behavioural Coaching (CBC) • Acceptance and Commitment Coaching (ACC) • Solution-Focused Coaching • Motivational Interviewing • Compassionate Coaching • Mindfulness-based practices With experience supporting clients through procrastination, burnout recovery, life transitions, and deeper self-exploration, Sophie meets each individual where they are. Holding a Master’s degree in Positive Psychology, formal coaching certifications, and ongoing training in meditation and self-awareness, Sophie brings both professional expertise and intuitive presence to each session. As dedicated, holistic, and compassionate coach—walking alongside those ready to explore, to Honour & Embrace their Authentic Lives, and to live guided by their own truth.

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