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About Living My Best Life

In my 25 years’ experience with different avenues of health, fitness, and wellness, I have learnt that the more we focus on optimizing our inner health, the external results come faster and are maintained longer, ultimately, for life. This is because there is a process of gradually building new habits based on science and education, so you can make informed choices. When you understand the ‘why’, habits are much easier to adopt. No one likes to feel restricted, and that approach is never sustainable. Discipline is practiced, it’s not turned on like a switch. It comes from trial and error and developing a mindset of being better than yesterday. Progress gives motivation which feeds discipline. What can also help to build discipline is accountability, with weekly/fortnightly progress check-in’s, together with a plan that continuously optimises results, we see progress and the momentum builds. I will help you to improve gut health, digestion, sleep, through to hormone balancing and reducing inflammation. All these improvements ensure the body is optimised so you get 100% returns on your effort from my nutrition and exercise plans. Fat loss is easier, muscle gain is easier. Outward change happens way faster when we change from within. I am a big believer in balance, so therefore I am not going to tell you to not have social occasions. I do have a lot of tricks and tips to better manage the negative fallout from these which are very helpful to see you remain on track towards your goals. I promote the 90/10 rule which is optimising the 90% to be working as efficiently as possible (what you do most of the week), while minimising the negatives from the 10% (social events etc). Therefore, enjoying a balanced lifestyle with delicious whole foods, while still moving forward progressing. Progress is success. After all, the only ‘diet’ that works is the one you can stick to and enjoy for the rest of your life. My goal is to make this a reality for you.

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