Lost in Yoga

About Lost in Yoga

London is such a competitive and fast paced City, Lost in Yoga was founded to be the opposite of that, it is all about relaxing and de-stressing, letting go of the day and becoming present, moving the body in a slow, flowing way, tuning in to what feels good and not caring about if it looks good! Stress is the biggest cause of long term absence and second highest cause of short term absence in the UK (behind minor illnesses) and is increasing year on year. Looking after the wellbeing of your staff is essential for maintaining a happy and productive workforce. Having the opportunity to take time out during or after your day can really help to keep stress levels at a minimum. Yoga can be really effective at helping to relieve the physical and mental stress that often accumulates with corporate jobs. The more time spent releasing tensions in and around the work day, the less likely these tensions are to escalate into something that requires time off work. Happier and healthier staff leads to increased efficiency, productivity and creativity as well as less days off sick. Classes are completely tailored to your needs and environment. It could be a regular weekly class that combines movement with relaxation and breathing techniques or it could be a one off session put together as a team building or health and welfare exercise. Whatever this looks like we will work closely with you to come up with something enjoyable that delivers the right results. Classes are held in your place of work – this could be a meeting room or an open space or at our studio in SE5 in between Elephant and Castle/ Camberwell. * Regular classes can be held anytime during the day or after work from 45 – 60 minutes long. * One off workshops can run for 2 hours to a half day – A stress reduction workshop is one of our specialities. * Mats do need to be provided but we can help you with this if needed. Please do get in touch to discuss your requirements.

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