Maximus Life

About Maximus Life

MaXimus Life is a sustainable exercise and lifestyle programme which has been specially designed to build and maintain long-term fitness, strength and positive eating habits. Designed by a team of experts; Angela Steel (Nutritionist), James Winfield (CHEK Fitness practitioner), supported by a CD from Paul McKenna (acknowledged hypnotherapist and NLP guru) and Heather Moore (Programme Director). Nutrition: say goodbye to diets forever - they don't work. Our easy to follow food traffic light, and menus for when you are at home, in the office, or on the go will help you make the right food choices Fitness: using your own body weight we will help you do the right exercise, at the right intensity level and integrate this into your lifestyle. With a choice of 24 workouts on DVD, based on cross-training principles, we ensure that all major fitness disciplines are incorporated; cardiovascular, strength and conditioning, flexibility and stability training Mind: Your mind is like a computer - it follows instruction. Almost all problems stem from the same cause; negative programming. We provide a number of practical techniques and tools to help you re-program old learned behaviours with new, positive, life changing behaviours. Supported by a Mind programming CD from Paul McKenna it's really easy to get started. Plan of Action: the MaXimus book provides advice on getting started and is supported by a calendar that allows you to record daily progress. There are regular Bootcamps for those that welcome the motivation from group training, and 1:1 coaches are available if more individual, specialist support is needed. Email and website support is also available providing plenty of ongoing support options to help you transform your lifestyle.

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