Menopause Livia

About Menopause Livia

Menopause Livia is an online portal for women in the peri-menopausal, menopausal and post-menopausal stages of their lives. By combining The Nutratonin® Diet with a Resista® workout plan, you may achieve a happier, healthier menopause. Drawing on over 30 years of experience, Menopause Livia founder, pro-athlete and health and fitness expert, Livia Rees, has developed specific exercise and nutrition methods to help women at all stages of their menopause. For many years menopause has been shrouded in secrecy and shame, it has been almost as uncomfortable to talk about as it is to go through, but times are changing. Many women at this stage in their lives are struggling with weight gain, perhaps feeling alien in their own bodies, despair as what “used to work before doesn’t anymore”. It is possible to get control of your weight and health and achieve your body goals. The very best way to get results is to start with a Resista ® workout Plan. Happiness and positivity are high on our agenda! Feeling left out of things when dieting is not fun, so we made The Nutratonin® Diet a social diet. On certain days you can join the party, eat ice cream with the kids, have a candlelit romantic dinner & eat the food you crave. This helps to banish the 'binge demon' in order to make consistent progress without missing out. When coupled with low-intensity Resista® Exercise, The Nutratonin® Diet forms an integral part of helping you manage your menopause weight in a controlled way. We have an incredible team behind Menopause Livia, pooling knowledge, experience and professional expertise from some of the very best the health & fitness industry has to offer.

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