Mettle & Vigor Email Formats

About Mettle & Vigor

Start your free week now. www.mettleandvigor.com Daily workout programming. **Ambush: 30 Minute Grind** * For those looking to get a sweat on and get a quick workout in. **Velocity: Endurance & Engine Training** * For those looking to improve their stamina and pacing. **Fortification: Functional Strength Training** * For those looking to get stronger and improve their weightlifting performance and personal best. **Strength Training** * Based on a 6 day Push-Pull-Leg (Chest & Tri’s - Back & Bi’s - Legs) training. * Accessory pieces included: Super Set, Skill Work, Core Work, and Specialty Equipment. **Warm Up & Mobility** * Recommended pre workout warm up and post workout mobility routines. Within each task you will receive the tools to perform them correctly and safely. * Detailed notes reviewing the purpose, technique, and points of performance. * Goals for that task. * Videos demonstrating each movement within the task. The posted workout is a full gym version. Within the **notes** of the workout you will find different equipment alternatives, to allow you to perform the same workout anywhere without compromising the stimulus. **Minimal Equipment** at home, garage, or hotel gym. Those with access to a barbell, pull-up bar, bands, dumbbells or kettlebells. **No Equipment** travel or body weight. Those with access to a backpack and your bodyweight. You can choose to do all of it or mix and match according to what you have access to and to meet your fitness goals. This program is perfect for the veteran gym goer to those just coming off the couch, from the young to the more seasoned in years.

View contact profiles from Mettle & Vigor