niuyoga

About niuyoga

Founded by Lynne T. Murphy in 2006, niuyoga offers inclusive and accessible yoga, wellness, and fitness practices designed to support individuals at every age and stage of life. Rooted in compassion and grounded in alignment-based and awareness-driven modalities, niuyoga provides personalized experiences that meet you exactly where you are. With a lighthearted and approachable teaching style, Lynne creates safe, nurturing environments—whether one-on-one or in small group settings—where students feel seen, supported, and empowered. Her extensive and diverse training allows her to tailor each session to individual needs, goals, and life stages. Lynne’s certifications and experience span a wide range of therapeutic and awareness-based disciplines, including: Vinyasa Flow, Restorative, Yin, Chair, and Prenatal/Postnatal Yoga Integrative Yoga for Seniors, Children’s Yoga, and Yoga Nidra Sound Healing, Meditation, and Mindfulness Coaching SomaVeda® Thai Yoga, Reiki, and TRX Functional Training Stand-Up Paddleboard (SUP) Yoga, Excursions, and Fitness From newborns to octogenarians, niuyoga supports the journey to well-being through a blend of movement, mindfulness, and breath. Whether you're looking to restore balance, build strength, or simply reconnect with yourself, niuyoga is here to help you discover wellness and joy through alignment, awareness, and the mind-body-spirit connection. Serving the Florida Keys, including Marathon, FL, with outdoor sessions and customized offerings at your location of choice.

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