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About Optimal HRV

Optimal HRV uses #biometrics to measure health, wellness, stress, and resiliency. Heart Rate Variability (#HRV) provides a research-backed method for measuring the health of a person’s nervous system and is an indicator of overall physical, mental, and social health. HRV is the variability between successive heartbeats over a period of time. Where heart rate measures the average number of beats per minute, HRV concerns the intervals between each beat. Use Optimal HRV to 👇 ✅ Track your HRV and understand how it’s changing over time, making ongoing health improvements with in-app biofeedback and mindfulness training. ✅ Monitor HRV trends and see that the work you're putting in is having a positive impact on your health and wellbeing. ✅ Set up custom reminders that will alert you to take time out each day to monitor and track your HRV scores. Plus, look after your employees or clients health and wellbeing 👇 ✅ Provide employees with Optimal HRV as a resource for them to take care of themselves, improving efficiency and quality. ✅ Gain access to the Optimal HRV web dashboard that allows you to view a group of users, whether that be a personal trainers client base or a manager gathering collective insight into the health and wellbeing of their staff, so you can identify any drastic changes or concerning trends in their HRV scores. ✅ Providing care giving organizations a way to quantitatively administer and track the effectiveness of their care.

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