Paradigm Wellness

About Paradigm Wellness

About Us Paradigm Wellness is a space for sharing ideas on health and wellbeing in Asia. Our underlying philosophy is that wellness is a process, not an event… an exploration of being. Through multiple non-profit and for-profit platforms - our vision is to bring knowledge & resources to the region and nurture a holistic community of likeminded individuals interested in conscious living. Our Methodology Most current exercise modalities work on connecting either the body-through-the-mind or the mind-through-the-body. At Paradigm Wellness, we believe in the constant interaction between body and mind… and exploring every action with open-minded curiosity. In this way, movement is never stressful on either the body or mind, but is in fact playful, engaging and strengthening. Our Core Movement Modalities • Pilates – For spinal alignment and structural integrity • Gyrotonic® & Gyrokinesis® – For movement with fluidity and grace while maintaining structural integrity • Yamuna Body Rolling – For empowerment to massage and stimulate the body’s innate healing ability • Yoga – For the body, breath and mind to explore our inner essence and expand one’s consciousness Our Capabilities – What we do In order to sustain our vision of an Asian wellness community that is growing in knowledge and expertise, Paradigm Wellness offers a range of products and services that serve the needs of the region and allows it to continue to build capacity: • Training • Events • Consulting • Store

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