Physique Total Health & Fitness Solutions Email Formats

About Physique Total Health & Fitness Solutions

Personal Training I can design a personal and specific training plan that is tailored just for you and your specific needs, whether you want to lose weight, lose overall body fat percentage, build muscle, increase strength or endurance etc. Sports Specific Training Through working with professional sportspeople and athletes, I have the knowledge and expertise to get you specifically fit and in peak physical fitness for your chosen sport. Looking at the required muscle actions and groups that are involved in your particular sport it enables me to improve the main aspects required in your sport such as your speed, flexibility, muscle strength & balance, core stability and endurance. I work on a one-to-one basis, or with small groups or full teams/squads. I can also incorporate nutritional advice to optimise performance with what you should be eating prior, during and after your sport. Sports Massage Therapy A deep tissue massage, ideal for injuries and people with aching, tired muscles. Sports massage is used to break down scar tissue and 'knots' or trigger points and helps to increase flexibility and strength. It also reduces muscular tension and improves circulation. Sports Injury Rehabilitation Exercise is a vital part of the rehabilitation process for most sporting injuries. The idea that an athlete is completely cured once the treatments on the therapist's couch are over is simply outdated. Instead, when athletes visit physios, in conjunction with receiving a course of treatment, they will be set specific strengthening and flexibility exercises. Exercises are included in rehabilitation programmes to ensure the injury is eliminated. Gym Training / Home Training I offer the option of being able to train you from Old Hall Health Club & Spa in Mobberley, Daves Gym Fitness Centre in Northwich and the Lymm Leisure Centre in Lymm. I'm also able to train you from your own home.

View contact profiles from Physique Total Health & Fitness Solutions