Pivot Pilates

About Pivot Pilates

Our Philosophy & Focus Our focus is that through a variety of movement experiences the client/student will grow their body knowledge and become more mindful of their habitual movement patterns as well as learn how to manage injuries and/or physical dysfunctions. Our knowledgeable trainers are focused on each client with these principles in mind and as a team Pivot Pilates will continue to improve the lives of people as a community leader in Pilates, movement exploration, and wellness. Pilates and Training - training to meet your individual needs. We use many different forms of training to focus on your specific needs. PILATES This method is the center of our studio and practice. Pilates is well-known and practiced by millions around the world. It improves: • Posture • Alignment • Proprioception • Balance • Coordination • Core Strength • Mind-body centering • Muscular imbalances • Flexibility PERSONAL TRAINING This method focuses on primary muscles and function to improve strength. Using many methodologies of training and rehabilitation this practice improves: • Strength • Cardiovascular health • Flexibility • Joint and muscle dysfunction • Stamina • Neurological disorders • Functional movement • Power

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