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About Pranasana Yoga

Matt Gluck & Dorna Djenab have both been practicing yoga since childhood. Pranasana Yoga was received during meditation in 2007 and has been embodied since then, as a way to enjoy and share life with others of like minded heart. Pranasana is a process. It is the net effect of the combination of ‘Asana’ which is posture, stance or more specifically ‘(yogic) seat’ or 'throne' with ‘Prana’, life’s essence or pure energy/awareness. Pranasana is therefore the mixture of pranayam, which is awareness or energy expansion, with asana, the overall frame within which this energy is contained and seen as one with Spirit, relative to the dissolution of the mind and its mirages. When energy is combined with the intention of a focused heart-mind and the stability of a sound conductor (stable practitioner), one is able to redirect the generative force (primal awareness) back inward and upward through the body, in order to achieve liberation. This liberation is the understanding that the body and mind are impermanent and the soul-light which illumines them, is the reality which gives birth to our world. This releases the consciousness from the shackles of earthly life, which are bound by space and time. In common life, energy or vitality is lost through the senses. In yogic life, this vitality is alchemised/ turned inward, to focus upon its source. This recycling creates a fusion reaction, resulting in the release of increased and refined internal flow. Such improvement in circulation, leads to profound healing and transformation for all layers of our multidimensional Self. Pranasana Yoga embodies the essence of all traditions, in that the essence of all religions is love. We incorporate 'methods' from Tantric, Taoist and Buddhist schools as well as Hatha, Raja, Kundalini, Bhakti, Jnana, Mantra and Laya Yoga.

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