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About Prolean Personal Training

Prolean Personal Training, a Denver-based private personal training studio, is redefining fitness by simplifying the approach to health and wellness. Founded by fitness experts Alexandre Carneiro and Siera Capesius, Prolean Training offers personalized fitness solutions that aim to make getting in shape accessible and sustainable for everyone. With nearly two decades of experience in the fitness and nutrition industries, the founders are committed to making fitness simpler, less confusing, and more effective for their clients. We offer a range of personalized services, including one-on-one personal training, group training, and partner training, all designed to help you achieve your goals in a supportive and motivating environment. What sets Prolean Training apart is our approach to health and wellness. Along with tailored workout plans for our clients’ goals, we provide comprehensive nutrition programs to ensure you’re fueled for success. To keep your progress on track, our user-friendly app offers guided home workouts, making it easy to stay active even outside our private studio. We make sure to simplify fitness so you get results!

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