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About Seeds of Change Health & Wellness Coaching

Coaching is a process that helps bring out your full potential. Through a series of thought provoking conversations, you will begin to tap into your inner purpose and rekindle what deeply matters to you. The partnership of a coach will inspire and empower you to bridge the gap between where you are now and where you would like to be. Through this process, you will begin to experience a greater sense of clarity, power and control over your life as you create a life of your choosing. Jill Garaffa, MS, OTR/L, CPC is an NJ licensed occupational therapist & professional certified life coach that has been in practice for over 27 years. Through combining the science of occupational therapy with the art of life coaching, Jill is able to produce breakthrough results for her clients in areas of life that matter to them. Jill’s primary focus with clients is on creating a powerful mindset which enhances the quality of life in the areas of career, relationships, and health. Jill’s style of coaching is gentle, insightful and encouraging. Her support & guidance inspire natural action that promotes sustainable change. Jill has coached clients from all over the world, in five different time zones, from the United States to the United Kingdom. Her clients have included high-level corporate executives, physicians, therapists, nurses & other health care professionals, entrepreneurs & business owners, stay at home moms, 20-something millennials, retirees and college students. In addition to working with both personal and corporate clients, Jill is a published author & keynote speaker and conducts on-site trainings and community wellness programs to support clients with managing stress & emotions, improving teamwork and elevating communication.

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