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About Sefira Wellness

Sefira Wellness offers individuals and organizations transformative mindfulness coaching and consulting, rooted in thousands of years of ancient wisdom and the latest scientific research, for more ease, healing, and joy. With over 20 years of experience studying, practicing and teaching mindfulness, our team has worked with top-tier universities, Fortune 500 companies, and community organizations across the globe offering clear, accessible, and transformative coaching and consulting services. Our impactful work cuts through jargon and digs beneath surface-level changes in order to help people authentically and sustainably thrive at home, work, and school. After working with Sefira Wellness, our clients: - Ground, settle, and find ease with proven techniques on a daily basis - Gain clarity and vitality in their body, relationships and life. - Feel more empowered in the face of anxiety and have the capacity to meet challenges with equanimity and joy. About our founder Yael Shy: For the past fifteen years, Yael has been using the transformative power of mindfulness, rooted in 20+ years of study in Judaism and Zen Buddhism, to support people through the pressures of life. Her work has been featured on networks like Good Morning America, CBS News, and Fox 5 News, and in publications such as Time Magazine, Real Simple, and the Harvard Business Review. She has served as the Chief Mindfulness Consultant for Procter and Gamble is also a regular contributor to the Ten Percent Happier and Roundglass apps.

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