Seiza

About Seiza

To live an efficient and powerful life, one must instill the power and control to shift as needed and simply take action, while transforming both their physical and mental being. Life's challenges can be experienced as problems, but with the right guidance, they become opportunities for acceleration. Seiza stands for Acceleration. PERFORMANCE COACHING 1. Mind: get to know your untapped resources and break free from self-imposed limitations. 2. Strength: the physical and mental kind of strength that are invaluable assets in facing life's challenges. 3. Career: Offering perspective, and insights and putting pressure on performance. 4. (P)Rehab: Not getting hurt allows optimal acceleration. 5. Nutrition: Personalized nutrition guidelines for exceptional performance. 6. Running: Gradually pushing boundaries to build resilient stamina. 7. Personal Training: Maximize efficiency and build accountability to boost consistency ONLINE COACHING 1. Tailored Strength and Mobility Programming 2. Personalized Nutrition Guidelines 3. Endurance coaching if needed (Running, Swimming, Cycling) 4. 24/7 Communication and Feedback through Form Coaching and Indepth Calls MARATHON PROJECT 2024 1. From 0 to 42km in one year 2. Monthly strength programs to build a resilient injury-free body 3. Monthly adapted running programs based on your performance 4. Quarterly performance workshops to boost efficiency and tackle technique 5. Monthly Group Runs 6. 24/7 Communication between physio, strength coach, running coach and other members. 7. !!! Trip and stay included to actual marathon !!!

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