Serenanda

About Serenanda

We help professionals ease stress and calm the mind through Yoga and Meditation so they can attain harmony, feel full of energy and reach their Highest potential. We offer Himalayan Hatha Yoga, Restorative Yoga, Atma Kriya Meditation, Yoga Nidra, and Workplace Yoga programmes. The change we seek in the world can only become reality if it happens in ourselves first. Our mission is to enable business professionals to develop a clear mind, a strong body and an open heart while establishing perfect physical, mental, emotional and physiological equilibrium through the transformative power of Yoga. These are the optimum conditions for enabling social change and restoring unity between individuals and Nature. The name Serenanda combines the words "Serene" and "Ananda”. Serena has Latin roots meaning serene or calm. Ananda means bliss in Sanskrit, contentment of heart. It refers to a profound and lasting joy that transcends the ups and downs of ordinary experiences. Yoga and Meditation are practical tools to reduce stress, increase energy, improve sleep, boost productivity, restore flexibility, and become Self-aware. Why wait to feel your best? Sign up here to try a free Meditation class: https://shorturl.at/kjQIi Sign up here to try a free Yoga class: https://shorturl.at/DiR9N Visit: www.serenanda.com

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