Sheetal Bedi

About Sheetal Bedi

Hi, I’m Sheetal Bedi—a UK-registered Ophthalmic Optometrist turned Health and Wellness Coach, now based in Dubai. With over a decade of experience in healthcare and a passion born from my own postpartum transformation, I’ve dedicated myself to helping women over 35 build strength, boost vitality, and embrace a sustainable, confident lifestyle. After becoming a mother of two, my personal journey led me to bodybuilding and a deep understanding of the power of strength training. I now specialise in bespoke 1:1 coaching programs that combine muscle-building, fat loss, holistic nutrition, and mindful living—all tailored to the unique needs of women navigating midlife transitions. As a healthcare professional, I bring a science-backed, results-driven approach to wellness that goes beyond aesthetics. My mission is to empower women to redefine their health through evidence-based movement, nourishing food, and a balanced, joyful mindset. Whether you're in Dubai or anywhere across the globe, I work remotely with a select group of clients ready to commit to real transformation—inside and out. Let’s connect if you’re: ✨ A woman over 35 ready to feel stronger, healthier, and more empowered ✨ Looking for an experienced, compassionate coach to guide your fitness and wellness journey ✨ A local professional, brand, or collaborator in Dubai's health and wellness scene 📩 DM me to learn more about personalised coaching or potential collaborations. 📱 Follow me on Instagram for behind-the-scenes, client wins, and everyday inspiration.

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