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About Shift With Lucy

At Shift with Lucy, our traditional Yoga Studio and Tai Chi School offers classes for everyone in their pursuit of mindful movement. Whether you think you can’t take a yoga class, tai chi class, or sit and meditate, we’re here to tell you that you can! Our space is the place for you to ease your mind while benefiting your mental, physical, and emotional health. If you have limitations due to medical concerns, all our yoga classes and tai chi classes are modification friendly! We want everyone to join us, not just the fittest and strongest! Join us for more upbeat classes like NIA too, a combination of dance, martial arts, and healing. If you’re looking to make a shift, join the movement. Call today to learn how!

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