Society for Preventive Health

About Society for Preventive Health

Preventive Health is a society of people who train themselves to become Health Buddies and conduct the Optimum Health Program to help other people achieve good health. Preventive health is the science and art of helping people change their lifestyle to move toward a state of optimal health. Optimal health does not mean perfect health. Optimal health means adapting known inherited health risks and your current lifestyle to make the personal choices necessary to live your life as healthy as possible. Nutrition and Supplementation – Do you eat a balanced diet, including whole grains, fruits, vegetables, and lean proteins? Do you know which supplements are recommended for your type of diet? Lifestyle – Have you adopted healthy lifestyle habits, such as exercising? Do you smoke? Rest and Relaxation – Do you get sufficient sleep on a regular basis? Do you run to the nearest sweet shop when you are stressed? Or, have you learned relaxation techniques? Genetics – Does high blood pressure or cancer run in your family? While you cannot change your genetic makeup, you can modify your lifestyle in your quest for optimal health. Adopt a healthier diet. Quit smoking. Increase your exercise. Maintain a proper weight. See your health care professional regularly. The Preventive health website is designed to help you prevent disease and achieve optimum health via personal education. Then you can help others by becoming good health buddy.

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