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Engaging in mindfulness practice can bring you wonderful gifts in terms of physical, emotional and mental wellbeing. Research suggests that engaging in mindfulness can help to reduce stress and anxiety, irritability, self-judgment, and can help greater emotional balance and self-compassion. Mindfulness an also help to develop more clarity and focus, improved resilience and quicker recovery following stressful events, improved immunity, mental and physical stamina, improved sleep, and the development of patience and open-mindedness. Mindfulness can help to reduce the impact of pain and cancer, as well as to manage and alleviate the symptoms of menopause. Engaging in mindfulness can help to develop emotional resilience, which is linked to a longer and healthier life.

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