Sport and Health

About Sport and Health

SportAndHealth is the #1 rated personalised coaching app in the world. Over the past 7 years our IT team have worked with professionals in the fields of: Physical Fitness, General Health, Medicine, Physiology, Physiotherapy, Osteopathy, Psychology, Dietetics and Sports Coaching to develop an integrated system that allows individuals and institutions to: - Develop individualised exercise and rehab programs. These programs allow the user to specify: • Their starting point • The amount of time available to exercise per day • The time of day they wish to exercise • Whether they would like to use equipment or not an a given day • What equipment they have available and how they could use it • Which areas of the body they would like to target • Whether they have an injury - Develop injury prevention and rehab programs - Develop exercise and rehab programs for pregnant women and new mums that incorporates safe and appropriate exercises - Monitor the effectiveness of those programs through specific data feedback such as: • Individual activity tracking • Group/individual participation rates • Group/individual completion rates • Drinking and smoking habits • Lifestyle habits Our platform has been designed to work with Businesses, Health Providers, Educational Institutions and Sports Institutions. It has been designed however to facilitate adaptation for other institutions to meet their needs in developing individualised programs. Examples of this could include: - Hotels and Gyms with no staffing of training facilities could use our platform to provide instant programs for their clients showing them how to use the equipment and providing an instant personalised training program with accompanying videos. - Sports Institutions could provide tailored training programs in specific sports, highlighting positions, skills/techniques, physical development, and injury prevention/rehab.

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