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About Strong Home Gym

A health and fitness company dedicated to helping people get fitter and stronger from home on any budget. By bringing together a team of certified personal trainers, health experts and fitness enthusiasts, we provide up-to-date and transparent advice on exercising from home. There is a lot of information out there about what you do and don’t need to workout from home. It’s very hard to find what equipment and exercises will actually help you see results and gains. Strong Home Gym cuts through the noise to leave you with information that will actually help to see results. What Strong Home Gym believes in These are our core 5 beliefs at Strong Home Gym to achieve our mission… 1. Everyone has the right to be healthy and strong Everybody deserves the right to stay fit and healthy. It shouldn’t be only for the “rich and famous” that have personal trainers and tons of time to focus on it. Education is a key part in making this a level playing field. The whole purpose of this website is to provide that education. 2. Exercise shouldn’t be expensive Many people think that spending money on regular exercise (such as a gym membership) helps to keep themselves accountable. However, many studies have proven that this isn’t the case for most people. 3. Getting stronger shouldn’t be time consuming We are firm believers in the 80:20 principle. This is Pareto’s theory that 80% of your results come from 20% of your efforts. Our equipment recommendations and workout advice is based around this exact principle to help you save time (and money). 4. Honesty and transparency is vital All of our equipment reviews and recommendations are based on the best available items on the market. We never base recommendations on what pays the most money but rather what is actually the truth. 5. Evidence is more important than opinions There are a ton of opinions thrown around in the fitness space. We always strive to use research to back up any claims.

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